Frequently asked questions
Trusted By Professional Athletes
Over the years, we have had the pleasure of treating several professional athletes
Our Location
Samrya Twin Towers, Tower A, 10th floor, Al Dafna, Doha, Qatar
Get in Touch
Call the team now to book your appointment
Phone: +974 6659 6174
Email: info@anatomyrehab.qa
Our Opening Times
Sunday – Thursday: 8:00 AM – 8:00 PM
Friday: Closed
Saturday: 10:00 AM – 5:00 PM
If you have questions about treatment, recovery options, or booking an appointment, we are happy to help.
Contact Us
What is Ergonomics & Corporate Wellness?
Ergonomics is the science of designing work environments to fit the individual, reducing physical strain and preventing musculoskeletal injuries. In modern office settings, prolonged sitting, repetitive tasks, and poorly adjusted workstations are leading causes of neck pain, back pain, shoulder tension, and repetitive strain injuries.
Our corporate wellness service provides structured ergonomic assessments, workstation optimisation, and evidence-based movement education to support employee health and long-term performance.
We assess seating, desk height, monitor positioning, keyboard and mouse setup, posture habits, and task demands to ensure each employee works in a position that minimises biomechanical stress.
The goal is simple: reduce preventable pain, improve comfort, and create a healthier, more productive workplace.
What Are the Results of Ergonomic & Corporate Wellness Programmes?
Our ergonomics and workplace wellness interventions help organisations achieve measurable improvements in employee wellbeing and performance by:
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Reducing neck, shoulder, and lower back pain
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Minimising repetitive strain injuries (RSI)
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Improving posture and workstation alignment
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Enhancing focus and productivity
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Decreasing absenteeism linked to musculoskeletal complaints
When implemented proactively, ergonomic programmes can significantly reduce injury risk and long-term health costs while improving staff morale and workplace efficiency.
Regular workplace assessments and education sessions create sustainable behavioural change, helping teams maintain healthier movement patterns both at work and beyond.
What Workplace Issues Can Be Addressed Through Ergonomic Assessments?
Our ergonomics and corporate wellness services support prevention and management of common workplace-related musculoskeletal conditions by improving workstation setup, posture habits, and movement behaviours.
Neck & Upper Back Pain
Prolonged screen use and poor monitor positioning can lead to cervical strain and shoulder tension. Ergonomic adjustments reduce load on the spine and improve postural alignment.
Lower Back Pain
Extended sitting, inadequate lumbar support, and incorrect desk height contribute to chronic lumbar discomfort. Proper workstation configuration minimises spinal compression and fatigue.
Repetitive Strain Injuries (RSI)
Keyboard and mouse overuse can cause wrist, elbow, and forearm pain. Optimising hand positioning and task setup helps prevent overload and long-term irritation.
Shoulder & Postural Strain
Forward head posture and rounded shoulders increase muscular imbalance. Education and targeted adjustments restore neutral alignment and reduce strain.
Sedentary Fatigue & Reduced Productivity
Prolonged static posture reduces circulation and energy levels. Structured movement strategies improve circulation, focus, and workplace performance.
Trusted by Patients Across Doha
Real experiences from people who have trusted Anatomy Rehab with their recovery, performance, and long-term physical health.
Sasi Bhupati
Professionals to be trusted blindly.. thoroughly checked and diagnosed root cause to clear my neck pain and frozen shoulders...
Ali Al-jaber
I recently completed a series of sessions at Anatomy Rehab Physical Therapy Clinic, and I couldn’t be more pleased with my experience...
Brian Scott
Absolutely outstanding place for body recovery. This is a one stop shop for everything to recover from any muscular, skeletal, or tendon ailment you may have...
What Does The Evidence Show?
Ergonomic workplace interventions are strongly supported by research demonstrating their effectiveness in reducing musculoskeletal disorders, improving posture, and minimising workplace-related pain. Studies consistently show that properly adjusted workstations reduce strain on the cervical spine, shoulders, and lumbar region, lowering the risk of chronic neck and back conditions.
Evidence also highlights that structured ergonomic assessments combined with employee education significantly decrease repetitive strain injuries (RSI), particularly in office-based environments involving prolonged computer use. Improvements in workstation setup have been linked to reduced discomfort, lower fatigue levels, and measurable gains in productivity.
Corporate wellness programmes that incorporate movement education and posture training further support circulation, reduce static load on joints, and help prevent long-term biomechanical overload. When implemented proactively, ergonomic strategies can reduce absenteeism, decrease injury-related costs, and promote sustainable workforce performance.
Our approach is grounded in clinical assessment, evidence-based correction, and practical implementation, ensuring that improvements are not only immediate but maintained over time.
Our Approach
1. Thorough Assessment
Every treatment begins with a detailed clinical assessment to identify the underlying cause of pain, movement restriction, or dysfunction.
2. Personalised Treatment
We create tailored treatment plans using a combination of hands on therapy, exercise based rehabilitation, and advanced techniques where appropriate.
3. Long Term Results
Our focus is on sustainable outcomes. We aim to reduce pain, improve movement quality, and help you return to daily activity or sport with confidence.