What Does The Evidence Show?
Clinical Pilates is supported by research demonstrating its effectiveness in improving core stability, reducing back pain, and enhancing functional movement control. Targeted activation of deep stabilising muscles, particularly around the spine and pelvis, helps reduce mechanical strain and improve alignment.
Clinical studies show that structured, physiotherapist-led Pilates programmes can significantly reduce chronic lower back pain, improve posture, and enhance balance and coordination. By retraining movement patterns and strengthening key muscle groups, Clinical Pilates addresses the underlying causes of pain rather than simply managing symptoms.
It is widely used in rehabilitation settings for both acute and chronic musculoskeletal conditions. When incorporated into a personalised physiotherapy programme, Clinical Pilates supports safer return to activity, reduces the risk of recurring injury, and promotes long-term spinal health.
If you are ready to improve stability, reduce pain, and move with greater confidence, book your Clinical Pilates session and begin your structured programme today.
Our Approach
1. Thorough Assessment
Every treatment begins with a detailed clinical assessment to identify the underlying cause of pain, movement restriction, or dysfunction.
2. Personalised Treatment
We create tailored treatment plans using a combination of hands on therapy, exercise based rehabilitation, and advanced techniques where appropriate.
3. Long Term Results
Our focus is on sustainable outcomes. We aim to reduce pain, improve movement quality, and help you return to daily activity or sport with confidence.
Frequently asked questions
Trusted By Professional Athletes
Over the years, we have had the pleasure of treating several professional athletes
Our Location
Samrya Twin Towers, Tower A, 10th floor, Al Dafna, Doha, Qatar
Get in Touch
Call the team now to book your appointment
Phone: +974 6659 6174
Email: info@anatomyrehab.qa
Our Opening Times
Sunday – Thursday: 8:00 AM – 8:00 PM
Friday: Closed
Saturday: 10:00 AM – 5:00 PM
If you have questions about treatment, recovery options, or booking an appointment, we are happy to help.
Contact Us
Clinical Pilates for Injury Rehabilitation and Core Strength
Clinical Pilates is a physiotherapist-led exercise approach designed to improve core stability, posture, flexibility, and controlled strength. Unlike general Pilates classes, Clinical Pilates is structured around individual assessment, ensuring exercises are adapted to your injury history, movement limitations, and recovery goals.
Sessions focus on precise, controlled movements that activate deep stabilising muscles, particularly around the spine, pelvis, and shoulders. This targeted activation helps reduce pain, improve alignment, and restore efficient movement patterns. Whether you are recovering from injury, managing chronic back pain, or looking to improve performance safely, Clinical Pilates provides structured progression under professional supervision.
If you are ready to move with greater control and confidence, book your Clinical Pilates session and begin your personalised programme today.
What Are the Results with Normatec Therapy?
Clinical Pilates supports recovery and performance by:
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Improving core stability and spinal support
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Reducing back and neck pain
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Enhancing posture and movement control
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Increasing flexibility and muscle balance
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Supporting safe return to sport or activity
When integrated into a physiotherapy or rehabilitation plan, Clinical Pilates can significantly improve long-term musculoskeletal health and reduce the risk of recurring injury. Regular sessions build strength progressively, helping you feel stronger, more stable, and more resilient in everyday movement and sport.
Take control of your recovery and performance. Book your Clinical Pilates session and start building a stronger foundation today.
Who Can Benefit from Clinical Pilates?
Clinical Pilates supports rehabilitation and long-term musculoskeletal health by improving core stability, posture, strength, and movement control. Delivered by trained clinicians, sessions are tailored to individual needs and commonly form part of a structured physiotherapy programme.
Lower Back & Neck Pain
Targeted exercises help strengthen deep stabilising muscles that support the spine, reducing strain on the lower back and neck while improving posture and movement control.
Postural Imbalances & Sedentary Strain
Ideal for individuals who sit for long periods or experience shoulder, neck, or hip tightness. Clinical Pilates helps correct alignment and restore balanced muscle activation.
Injury Rehabilitation
Supports recovery following musculoskeletal injuries by safely rebuilding strength, improving joint stability, and restoring functional movement patterns under professional supervision.
Core Weakness & Performance Enhancement
Strengthens the deep core muscles that stabilise the pelvis and spine, improving overall control, balance, and athletic performance while reducing risk of recurring injury.
Trusted by Patients Across Doha
Real experiences from people who have trusted Anatomy Rehab with their recovery, performance, and long-term physical health.
Sasi Bhupati
Professionals to be trusted blindly.. thoroughly checked and diagnosed root cause to clear my neck pain and frozen shoulders...
Ali Al-jaber
I recently completed a series of sessions at Anatomy Rehab Physical Therapy Clinic, and I couldn’t be more pleased with my experience...
Brian Scott
Absolutely outstanding place for body recovery. This is a one stop shop for everything to recover from any muscular, skeletal, or tendon ailment you may have...